Skip to content

{ Category Archives } True Health

Orgasms Are Better Than Godiva Chocolate

The idea of orgasms and their importance to women’s health is talked around but not really talked about. Oprah had someone on her show that specialized in sex and talked about the “sure thing” (a vibrator that is guaranteed to create an orgasm). Many women went out to buy it since it “guaranteed an orgasm”. Many women came to see me after failing with the vibrator only to be told that orgasms are never a sure thing. Women are more complicated sexually than men and the way we orgasm is much different.

Continue reading ›

Tagged , , , ,

4 Common Habits Can Age You By 12 Years

Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle. Continue reading ›

Tagged , , ,

Abi Blake Is The Nigella Lawson Of Breast Milk Cuisine

Stirring the mixture for her sought-after cupcakes, Abi pours in a unique ingredient – her own breast milk.

Abi Blake, 30, also uses it in other recipes to create a complete breast milk menu, which includes tarts, smoothies and even lasagne.

The married mum-of-one shares her creations with friends and even sells the food to strangers at food festivals. Continue reading ›

Tagged , ,

10 Easy Tips To Get Your Sexiest Summer Body

I know, I know, the very sight of a list of pre-holiday body-beautifying tips is enough to make you feel quite faint.

But don’t think of these 10 ways to get in to shape for summer as a pile of must-do chores. It’s weeks and weeks till the holidays, after all.

Just pick one – the one that bothers you most, or the one that looks easiest to you – and give it a go. It might change your life, or at least give you the encouragement to try another.

 

  Continue reading ›

Tagged , , , ,

Staring At Boobies Is The Fountain Of Youth!

Ladies, do you ever wonder why that man sitting across from you on the bus stares at your breasts every day? Does it make you want to slap him?

Well, don’t react just yet; he may be staring at your breasts to save his life. A study says that staring at a woman’s breasts is good for a man’s health and even helps them to live longer.

Researchers in Frankfurt, Germany studied 500 men over a period of five years and found that looking at a woman’s breasts for just ten minutes was just as much of a workout as putting in a half-hour at the gym.

Continue reading ›

Tagged ,

Lots Of Sex May Be Fountain Of Youth

Want a simple way to increase your longevity?

Try sex. It’s one of the most fun things humans can do.

Most of us don’t need a medical excuse to have sex, but for those of you who need arm-twisting, here are some important reasons to get playful

 

  Continue reading ›

Tagged , ,

 


 


J-List