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	<title>Sexy Hot Beauty &#187; body building</title>
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	<link>http://www.sexyhotbeauty.com</link>
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		<item>
		<title>New Year, New You &#8211; 52 Week Guide For Achieving Greatness In 2009</title>
		<link>http://www.sexyhotbeauty.com/2009/01/new-year-new-you-52-week-guide-for-achieving-greatness-in-2009/</link>
		<comments>http://www.sexyhotbeauty.com/2009/01/new-year-new-you-52-week-guide-for-achieving-greatness-in-2009/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:32:16 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Business and Money]]></category>
		<category><![CDATA[Guy Wisdom]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Love and Dating]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Shopping and Style]]></category>
		<category><![CDATA[Smart Living]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[
&#160;

&#160;
Health and fitness
Nothing says “hello, new year” like a plan to get into shape. After all, few occupations require physical prowess like that of the professional warrior. (Journalism certainly doesn’t, pass the Cheetos)
If you really want to unleash your inner Arnold this year, try:
1. Mixing it up. Seriously, don’t you get tired of the same [...]]]></description>
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		</item>
		<item>
		<title>More Crazy Wild Sex In The Olympic Village</title>
		<link>http://www.sexyhotbeauty.com/2008/08/more-crazy-wild-sex-in-the-olympic-village/</link>
		<comments>http://www.sexyhotbeauty.com/2008/08/more-crazy-wild-sex-in-the-olympic-village/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 05:18:46 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Art of Seduction]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Culture Shock]]></category>
		<category><![CDATA[Girl Stuff]]></category>
		<category><![CDATA[Guy Wisdom]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Travel and Leisure]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[female brain]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[sex drive]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2008/08/more-crazy-wild-sex-in-the-olympic-village/</guid>
		<description><![CDATA[
I am often asked if the Olympic village &#8211; the vast restaurant and housing conglomeration that hosts the world&#8217;s top athletes for the duration of the Games &#8211; is the sex-fest it is cracked up to be. My answer is always the same: too right it is.
I played my first Games in Barcelona in 1992 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid Of Cellulite With Exercise, Not Dieting</title>
		<link>http://www.sexyhotbeauty.com/2008/03/get-rid-of-cellulite-with-exercise-not-dieting/</link>
		<comments>http://www.sexyhotbeauty.com/2008/03/get-rid-of-cellulite-with-exercise-not-dieting/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 05:58:14 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Girl Stuff]]></category>
		<category><![CDATA[Smart Living]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Nude]]></category>
		<category><![CDATA[Photo]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2008/03/get-rid-of-cellulite-with-exercise-not-dieting/</guid>
		<description><![CDATA[
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particular fitness program two years [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2008/03/get-rid-of-cellulite-with-exercise-not-dieting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aki Nishimoto Is Miss Japan</title>
		<link>http://www.sexyhotbeauty.com/2008/01/aki-nishimoto-is-miss-japan/</link>
		<comments>http://www.sexyhotbeauty.com/2008/01/aki-nishimoto-is-miss-japan/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 19:12:26 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Japan]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2008/01/aki-nishimoto-is-miss-japan/</guid>
		<description><![CDATA[
&#8220;As people who endeavor to model themselves after the ancient Greek gods, we are glorifying physical beauty to realize an existence that is closest to the gods.
Body building tournaments give us a chance to compete on the basis of the soundness of our bodies. Males put an emphasis on strength and power, and to that, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Become a Fitness Model?</title>
		<link>http://www.sexyhotbeauty.com/2007/07/how-can-i-become-a-fitness-model/</link>
		<comments>http://www.sexyhotbeauty.com/2007/07/how-can-i-become-a-fitness-model/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 12:23:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Smart Living]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/07/how-can-i-become-a-fitness-model/</guid>
		<description><![CDATA[
Everyone is busy these days, but bearing in mind what is at stake, making time for exercise needs to be a priority right now. In fact, there are people who make it their purpose in life to promote the advantages of physical fitness and prove to the world what a physically fit person can look [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/07/how-can-i-become-a-fitness-model/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do I Love Her Body?</title>
		<link>http://www.sexyhotbeauty.com/2007/07/why-do-i-love-her-body/</link>
		<comments>http://www.sexyhotbeauty.com/2007/07/why-do-i-love-her-body/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 13:12:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Arts and Animation]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[DOMAI]]></category>
		<category><![CDATA[Hot Chick]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body shape]]></category>
		<category><![CDATA[Breast Size]]></category>
		<category><![CDATA[Nude]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/07/why-do-i-love-her-body/</guid>
		<description><![CDATA[
On the Design of Woman
One thing that keeps being a puzzlement to scholars everywhere, as well as to man in general, is: Why is the design of Woman&#8217;s body so powerful?
Why does it make us lose our cool every damn time, no matter how old and experienced we get?
Why does it keep its power, no [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/07/why-do-i-love-her-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Only Gain Muscle By Eating Right</title>
		<link>http://www.sexyhotbeauty.com/2007/06/you-only-gain-muscle-by-eating-right/</link>
		<comments>http://www.sexyhotbeauty.com/2007/06/you-only-gain-muscle-by-eating-right/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 15:12:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/06/you-only-gain-muscle-by-eating-right/</guid>
		<description><![CDATA[
Proper nutrition is CRUCIAL to gaining muscle. This edition of muscle gaining tips reflects on some key aspects of proper nutrition.1. You&#8217;ve probably heard this a thousand times before: Eat every three hours! This should equal out to five or six meals per day. In each meal include a source of lean protein, a source [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want Sexy Tight Butt Muscles Like J. Lo? Women&#8217;s Derriere Workouts</title>
		<link>http://www.sexyhotbeauty.com/2007/04/want-sexy-tight-butt-muscles-like-j-lo-womens-derriere-workouts/</link>
		<comments>http://www.sexyhotbeauty.com/2007/04/want-sexy-tight-butt-muscles-like-j-lo-womens-derriere-workouts/#comments</comments>
		<pubDate>Tue, 01 May 2007 01:23:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Hot Chick]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/04/want-sexy-tight-butt-muscles-like-j-lo-womens-derriere-workouts/</guid>
		<description><![CDATA[Want to know what you can do to tighten the Derriere that only takes ten minutes out of your day? That’s what I thought. You can do these two simple exercises while you’re washing the dishes or watching TV! 
I don’t care how old you are, or how soft you are, these two simple exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Simple Exercises To Build Your Muscles Fast</title>
		<link>http://www.sexyhotbeauty.com/2007/04/six-simple-exercises-to-build-your-muscles-fast/</link>
		<comments>http://www.sexyhotbeauty.com/2007/04/six-simple-exercises-to-build-your-muscles-fast/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 00:20:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/04/six-simple-exercises-to-build-your-muscles-fast/</guid>
		<description><![CDATA[Many people want to build muscle but don&#8217;t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle.
For this exercise to successfully build your muscle fast you need to do the exercise as followed:
-For the [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/04/six-simple-exercises-to-build-your-muscles-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit and Burn Fat While Stuck In Traffic</title>
		<link>http://www.sexyhotbeauty.com/2007/04/get-fit-and-burn-fat-while-stuck-in-traffic/</link>
		<comments>http://www.sexyhotbeauty.com/2007/04/get-fit-and-burn-fat-while-stuck-in-traffic/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 23:11:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[car]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/04/get-fit-and-burn-fat-while-stuck-in-traffic/</guid>
		<description><![CDATA[Spending a lot of time in a car while commuting or on a road trip can have a negative impact on your health and muscle tone. But not if you use these simple exercises. You can arrive at your destination refreshed and toned. Just be careful and pay attention to your driving and traffic. There [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/04/get-fit-and-burn-fat-while-stuck-in-traffic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Firming the Buns &#8211; Get A Granite Butt!</title>
		<link>http://www.sexyhotbeauty.com/2007/03/firming-the-buns-get-a-granite-butt/</link>
		<comments>http://www.sexyhotbeauty.com/2007/03/firming-the-buns-get-a-granite-butt/#comments</comments>
		<pubDate>Tue, 13 Mar 2007 10:10:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/03/firming-the-buns-get-a-granite-butt/</guid>
		<description><![CDATA[
The buns are also referred to as the glutes, and are probably the most focused body part. Well-developed glutes support your hips and posture, as well as giving a firmer appearance and improving endurance in such activities as walking, running, inline skating, cycling, etc.
Contrary to popular belief, you don&#8217;t have to spend a lot of [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/03/firming-the-buns-get-a-granite-butt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solutions To The Top 7 Workout Mistakes</title>
		<link>http://www.sexyhotbeauty.com/2007/03/solutions-to-the-top-7-workout-mistakes/</link>
		<comments>http://www.sexyhotbeauty.com/2007/03/solutions-to-the-top-7-workout-mistakes/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 20:12:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Smart Living]]></category>
		<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body fat]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/03/solutions-to-the-top-7-workout-mistakes/</guid>
		<description><![CDATA[There are numerous workout mistakes that hold people back from progressing in their weight loss and/or muscle building training programs. 
Some mistakes are quite scientific in nature, such as not getting enough proteins in your system after a workout, but most are as common sense as common sense gets. 
There&#8217;s no reason for these mistakes [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/03/solutions-to-the-top-7-workout-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding, Why Less Is Always More</title>
		<link>http://www.sexyhotbeauty.com/2007/02/bodybuilding-why-less-is-always-more/</link>
		<comments>http://www.sexyhotbeauty.com/2007/02/bodybuilding-why-less-is-always-more/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:14:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Stress and Relaxation]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/02/bodybuilding-why-less-is-always-more/</guid>
		<description><![CDATA[When considering total training volume and frequency, there is always one rule that will universally hold true; less is more. This is not just something that I tell the girls in my life, it is a rule that I adhere to strictly with the training of all of my athletes. 

It is always better to [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/02/bodybuilding-why-less-is-always-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training For Climbing</title>
		<link>http://www.sexyhotbeauty.com/2007/02/strength-training-for-climbing/</link>
		<comments>http://www.sexyhotbeauty.com/2007/02/strength-training-for-climbing/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 08:48:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/02/strength-training-for-climbing/</guid>
		<description><![CDATA[In climbing, there is an old adage stating that &#8220;climbing is the best training for climbing,&#8221; an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain.
When we are speaking of the exact skills needed in climbing, how and when to step, [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/02/strength-training-for-climbing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaming Yoko&#8217;s Olympian Vaginal Muscles</title>
		<link>http://www.sexyhotbeauty.com/2007/02/flaming-yokos-olympian-vaginal-muscles/</link>
		<comments>http://www.sexyhotbeauty.com/2007/02/flaming-yokos-olympian-vaginal-muscles/#comments</comments>
		<pubDate>Fri, 09 Feb 2007 10:38:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Culture Shock]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Weird Stuff]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[sex show]]></category>
		<category><![CDATA[vagina]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/02/flaming-yokos-olympian-vaginal-muscles/</guid>
		<description><![CDATA[Stripper&#8217;s blazing performance makes fans shout &#8216;fire&#8217; in a crowded theater&#8220;From the time I was a little girl, I thought about doing something that would make people notice me, and enable me to tour the country,&#8221; says the woman, who is identified throughout only by her professional moniker &#8220;Honoo no Yoko&#8221; (Flaming Yoko).
As the curtain [...]]]></description>
		<wfw:commentRss>http://www.sexyhotbeauty.com/2007/02/flaming-yokos-olympian-vaginal-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ripped Muscles On Demand In 5 Steps</title>
		<link>http://www.sexyhotbeauty.com/2007/01/get-ripped-muscles-on-demand-in-5-steps/</link>
		<comments>http://www.sexyhotbeauty.com/2007/01/get-ripped-muscles-on-demand-in-5-steps/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 18:46:00 +0000</pubDate>
		<dc:creator>Cinnamon</dc:creator>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[True Health]]></category>
		<category><![CDATA[body building]]></category>

		<guid isPermaLink="false">http://www.sexyhotbeauty.com/2007/01/get-ripped-muscles-on-demand-in-5-steps/</guid>
		<description><![CDATA[The time is coming&#8230; you just turned 28 and your 10-year high school reunion is just around the corner. You&#8217;re going to Cabo in 2 months! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We&#8217;re all in the same boat and we need to Get Ripped FAST!A [...]]]></description>
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