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4 Common Habits Can Age You By 12 Years

Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle. Continue reading ›

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Abi Blake Is The Nigella Lawson Of Breast Milk Cuisine

Stirring the mixture for her sought-after cupcakes, Abi pours in a unique ingredient – her own breast milk.

Abi Blake, 30, also uses it in other recipes to create a complete breast milk menu, which includes tarts, smoothies and even lasagne.

The married mum-of-one shares her creations with friends and even sells the food to strangers at food festivals. Continue reading ›

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Orgasmic Sex Is The Best Medicine – Kinsey Institute

Sex is great for the body and mind, say experts.

And they contend that a healthy sex life improves people’s feelings about themselves.

Little wonder, then, that researchers link sex to a reduction of stress and anxiety.

 


Dr Debra Herbenick, an oft-quoted expert from the Kinsey Institute of Indiana University, whose groundbreaking research on human sexuality is known among academics, psychologists, physicians, scientists, insists that sexual activity is good for the body and the mind.

Indeed, she is a highly vocal advocate of the benefits of sex and, interestingly enough, argues that the rewards of sex can be enjoyed even without a partner. Continue reading ›

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Your Health Is Written In Your Hands

Dry skin and chipped fingernails are not the only reason to pay attention to your hands. For new research shows they contain vital details about our health, including clues to hidden diseases such as cancer. Continue reading ›

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Twenty Nude Lady Godivas Ride In London

Twenty women stripped off for charity yesterday (Monday 19th May) to take part in a naked ‘Lady Godiva’ ride through Hyde Park. Continue reading ›

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Masturbation May Save You From Cancer

Men could reduce their risk of developing prostate cancer through regular masturbation, researchers suggest. Continue reading ›

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