Looking for a way to spice up your sex life? Exercise could be the answer. These exercises may not replicate typical sex moves, but each one will improve your sexual skills and performance. Working out will not only increase your sexual endurance, but it will also increase the amount of testosterone you produce, which will undoubtedly give rise to your desire and improve your performance.
Improve Thrust
The plank: Lie down on your stomach on a floor mat. Place your weight on your toes and forearms, and raise your body off the mat. Make sure your shoulders and back are perfectly parallel to the floor, and that your back isn’t arched. Hold this position for two minutes. Focus on keeping your stomach tight and your back straight; this will work your entire core.
Swiss ball crunches: Position the small of your back on a Swiss ball. Place your hands behind your head and slowly raise your upper body until you feel a strong tension in your abdominal muscles. Return to the starting position and repeat. For an added challenge, hold a five-pound weight over your head while completing the movement.
Leg raises: Lie down on your back and, keeping your legs straight, lift them until they are at a 90º angle with the floor. Carefully return your legs to the starting position (but don’t let them touch the floor) and repeat the lift. To prevent lower back pain, keep your lower back pressed flat against the mat.
The Benefits
A strong, controlled thrust can drastically improve how sex feels for both you and her. If you have weak abdominal and core muscles, you simply will not have the strength and power to maintain it, which will result in random and awkward movements. By performing these exercises at least twice a week, you will strengthen your core and thrusting abilities.
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Also tagged sex drive, Sex Positions
