
1. Be Here Now:
Most busy women multi-task. Cleaning house while on the telephone and coaching the kids’ homework while preparing dinner. Try, instead, to be fully present while you do a single task. “Being here now”, fully aware of what you’re doing in the moment will quiet your mind and leave you more relaxed.
For example, while you’re chopping vegetables, allow your mind to drift. This brief mental vacation will recharge your batteries so that when you do work with the kids on their homework, you’ll feel less stressed and both you and the children will enjoy it more. Continue reading ›
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